Articles
Training guides, race reports, and community stories.
What I Talk About When I Talk About Running: Murakami's Quiet Manifesto for Runners
Haruki Murakami's slim running memoir isn't a training plan—it's a quiet meditation on why we keep showing up. Here's what the novelist learned about writing, and life, from the open road.
Jul 18, 2026
Running with the Buffaloes: The Book Every Runner Should Read Twice
Chris Lear's cult-classic account of Colorado's 1998 cross country season is less a training manual than a gut-punch about what elite running actually costs — and why runners keep reaching for it decades later.
Jul 18, 2026
Why Every Runner Should Lift Weights
Runners chase speed with more miles, but the fastest, most durable athletes share a secret that isn't running at all: they lift. Here's how strength training makes you faster and keeps you healthy.
Jul 18, 2026
How to Start Running Without Quitting
Treat running as a long-term relationship, not a short-term punishment. Start comically small, stay fiercely consistent, and you'll still be lacing up long after week one.
Jul 17, 2026
Why 80% of Your Runs Should Be Easy
Most runners train too hard, too often — and quietly plateau. The 80/20 rule, popularized by Matt Fitzgerald, says the fastest way to get faster is to make the vast majority of your running genuinely easy.
Jul 17, 2026
Born to Run: The Book That Reawakened the Joy of Running
Christopher McDougall went looking for the answer to a simple question — why does my foot hurt? — and came back with the most influential running book of the century. Here's why Born to Run still belongs on every runner's shelf.
Jul 17, 2026